How many calories are in Superior nut & candy, dried apricots?

100 g of Superior nut & candy, dried apricots has 300 kcal. Serving, 6 pieces, 40 g (40 g): about 120 kcal.

How much protein is in Superior nut & candy, dried apricots?

Superior nut & candy, dried apricots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.8 g).

How many carbs are in Superior nut & candy, dried apricots?

Superior nut & candy, dried apricots has 72.5 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.

How much fat is in Superior nut & candy, dried apricots?

Superior nut & candy, dried apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Superior nut & candy, dried apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Superior nut & candy, dried apricots?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superior nut & candy, dried apricots

Packaged product Beverages Superior Nut & Candy

Superior nut & candy, dried apricots contains 300 kcal per 100 g. A serving, 6 pieces, 40 g (40 g) provides about 120 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 583 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

2.5 gprotein

72.5 gcarbohydrates

0 gfat

120kcal in serving, 6 pieces, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	25 mg	1%
Total carbohydrates L	72.5 g	26%
Dietary fiber L	5 g	18%
Total sugars L	30 g
Protein L	2.5 g	5%
Vitamin A L	75 µg	8%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for beverages (median 2.8 g)
Fiber5 gin the lowest quarter of beverages (median 7.3 g)
Sugars30 gin the lowest quarter of beverages (median 41.9 g)
Fat0 gin the lowest quarter of beverages (median 0.5 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
Sodium25 mgin the top quarter of beverages (median 10 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	2.5 g	2.5 g
Carbohydrates	72.5 g	72.5 g
Fat	0 g	0 g
Fiber	5 g	5 g
Sugars	30 g	30 g
Sodium	25 mg	25 mg

Product details

Brand: Superior Nut & Candy
Barcode: 0722648715619
Label serving: 6 PIECES (40 g)
Category: Dried apricots
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried apricots, sulfur dioxide (added as a preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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dried apricots No Name	300	2.5 g	72.5 g	0 g
Dried Apricots Golden valley	300	2.5 g	70 g	0 g
Kings, organic dried apricots Kings	300	2.5 g	72.5 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2015692. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0722648715619. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.