Superior nut & candy, chipped coconut
Packaged product Sweets and Desserts Superior Nut & Candy
Superior nut & candy, chipped coconut contains 667 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 56.7 g | 284% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat63.3 gin the top quarter of sweets and desserts (median 13.6 g)
- Saturated fat56.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium33 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 63.3 g | 63.3 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648711086
- Label serving
- 0.33 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dessicated coconut, sodium metabisulfite (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened coconut flakes Hyvee | 667 | 0 g | 33.3 g | 58.3 g |
| Unsweetened Coconut Flakes Brookshire's | 667 | 0 g | 33.3 g | 58.3 g |
| Organic lightly sweetened with organic cane sugar shredded coconut, lightly sweetened with organic cane sugar Edward & Sons Trading Co. Inc | 667 | 6.7 g | 33.3 g | 60 g |
| Organic unsweetened creamed coconut, unsweetened Edward & Sons Trading Co. Inc. | 667 | 6.7 g | 26.7 g | 66.7 g |
| Golden boy, medium shredded coconut unsweetened Golden Boy | 667 | 6.7 g | 23.3 g | 63.3 g |
| Shredded Coconut Unsweetened Bob's Red Mill | 667 | 6.7 g | 26.7 g | 66.7 g |
| Wild harvest, organic unsweetened flake coconut Wild Harvest | 688 | 6.3 g | 25 g | 62.5 g |
| Organic Unsweetened Flake Coconut Wild Oats Marketplace | 700 | 6.7 g | 26.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superior nut & candy, chipped coconut?
100 g of Superior nut & candy, chipped coconut has 667 kcal. Serving, 0.33 cup, 30 g (30 g): about 200 kcal.
How much protein is in Superior nut & candy, chipped coconut?
Superior nut & candy, chipped coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Superior nut & candy, chipped coconut?
Superior nut & candy, chipped coconut has 23.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars.
How much fat is in Superior nut & candy, chipped coconut?
Superior nut & candy, chipped coconut contains 63.3 g of fat per 100 g, of which 56.7 g is saturated (284% of the Daily Value).
What vitamins and minerals does Superior nut & candy, chipped coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superior nut & candy, chipped coconut?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370414. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2022. Imported November 6, 2026.
- Open Food Facts, record 0722648711086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.