Superior MP Atta
Packaged product Grains and Pasta Aashirvaad
Superior MP Atta contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gbelow the median for grains and pasta (median 10.8 g)
- Fiber10.4 gin the top quarter of grains and pasta (median 4 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.3 g)
- Fat1.3 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.33 g)
- Sodium1.5 mgbelow the median for grains and pasta (median 7 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Aashirvaad
- Barcode
- 8909081002779
- Label serving
- 1 portion (100 g)
- Category
- Cereal flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Flour White & Wholegrain McDougalls | 338 | 10.8 g | 69.7 g | 0.7 g |
| Mehl-Mix Glutenfrei Hammer Mühle | 338 | 2.2 g | 79.5 g | 0.8 g |
| Farina manitoba ARD Discount | 338 | 13 g | 68 g | 1 g |
| Mehl - Baquettemehl T65 (franz. Spezial Mehl) Brotzutaten | 338 | 8 g | 72 g | 1.1 g |
| Pain multi-céréales Leader Price | 338 | 11 g | 59 g | 5 g |
| Harina para preparar hotcakes sin azúcar Tasty Dbs Tasty Dbs | 338 | 12.5 g | 60 g | 2.5 g |
| Pain a l'epeautre avec seigle & chia Migros | 339 | 15 g | 61 g | 2.5 g |
| Gluten Free All Purpose Flour EARTH GOODS | 339 | 6.3 g | 76 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superior MP Atta?
100 g of Superior MP Atta has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.
Is Superior MP Atta high in protein?
Superior MP Atta contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.8 g).
How many carbs are in Superior MP Atta?
Superior MP Atta has 76 g of total carbohydrates per 100 g, including 10.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superior MP Atta?
Superior MP Atta contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Superior MP Atta?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909081002779. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.