Superfood Blends Cacao Crunch

Packaged product Other Foods Root

Superfood Blends Cacao Crunch contains 500 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 140 kcal.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for iron, 22% of the Daily Value for calcium and 20% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
17.9 gprotein
50 gcarbohydrates
28.6 gfat
140kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28.6 g 37%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 35.7 mg 2%
Total carbohydrates L 50 g 18%
Dietary fiber L 28.6 g 102%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Vitamin D L 0 µg0%
Calcium L 286 mg22%
Iron L 4.3 mg24%
Potassium L 929 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 38%Fat: 49%500kcal / 100 g
  • Protein 14%
  • Carbohydrates 38%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium22%Potassium20%Vitamin D0%

Nutritional insights

  • Protein17.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber28.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat28.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10.7 gin the top quarter of other foods (median 2 g)
  • Sodium35.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Root
Barcode
0198715275377
Label serving
2 tbsp (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0198715275377. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Superfood Blends Cacao Crunch?

100 g of Superfood Blends Cacao Crunch has 500 kcal. Serving, 2 tbsp, 28 g (28 g): about 140 kcal.

Is Superfood Blends Cacao Crunch high in protein?

Superfood Blends Cacao Crunch contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Superfood Blends Cacao Crunch?

Superfood Blends Cacao Crunch has 50 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superfood Blends Cacao Crunch?

Superfood Blends Cacao Crunch contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Superfood Blends Cacao Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), calcium (22% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Superfood Blends Cacao Crunch?

100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.