SUPER SWEET Corn
Packaged product Beverages BIRDS EYE
SUPER SWEET Corn contains 105 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 33% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Vitamin B6 and 29% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for beverages (median 0.6 g)
- Fiber2.1 gin the top quarter of beverages (median 0 g)
- Sugars8.4 gabove the median for beverages (median 4.9 g)
- Fat2.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium21 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (3)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 105 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 21.1 mg | 21 mg |
Product details
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| te P Limited Nectar Price For Buy 6 müller cerner Müller | 105 | 3.2 g | 18.2 g | 2.1 g |
| Mixed fruit drink Almarai | 105 | 0 g | 25 g | 0 g |
| Cinnabon nutritional drink Boost | 105 | 8.4 g | 11.8 g | 2.5 g |
| Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 105 | 3.8 g | 16.9 g | 2.5 g |
| Rump steak bœuf Aldi | 105 | 21 g | 1.3 g | 1.5 g |
| Turkey Breast Steaks Ocado | 105 | 24.4 g | 0.5 g | 0.8 g |
| Matcha Latte Classis Krüger | 105 | 1.3 g | 19 g | 2.4 g |
| Still Green Tea & Peacj Pret | 105 | 0.5 g | 21.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUPER SWEET Corn?
100 g of SUPER SWEET Corn has 105 kcal. Serving, 1 portion, 95 g (95 g): about 100 kcal.
How much protein is in SUPER SWEET Corn?
SUPER SWEET Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 95 g (95 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in SUPER SWEET Corn?
SUPER SWEET Corn has 17.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.4 g of sugars.
How much fat is in SUPER SWEET Corn?
SUPER SWEET Corn contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does SUPER SWEET Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV), phosphorus (17% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUPER SWEET Corn?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777247. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500020994. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.