Super sprouts
Packaged product Beans and Legumes Good 4U
Super sprouts contains 154 kcal per 100 g. A serving, 100.0 g (100 g) provides about 154 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of beans and legumes (median 2 g)
- Fiber7 gin the top quarter of beans and legumes (median 1.6 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 2.3 g)
- Fat0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good 4U
- Barcode
- 5060087945200
- Quantity
- 150g
- Label serving
- 100.0 g
- Category
- Sprouted mung beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sprouted mung bean (55%) and lentil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes de soja Boni | 52 | 5 g | 4.6 g | 1 g |
| Germes de soja Delhaize | 48 | 5 g | 3 g | 1 g |
| Brotes de judía mungo Carrefour | 37 | 1.7 g | 5.6 g | 0.5 g |
| Mung bean sprouts SALAD COSMO | 35 | 3.5 g | 5.9 g | 0 g |
| Pousses de haricots mungo Léa Nature | 33 | 2.7 g | 4.6 g | 0.1 g |
| Bohnenkeimlinge Shan'shi | 31 | 2 g | 4.4 g | 0.2 g |
| Pousses d’haricot Mungo Le Maraicher de Labège | 29 | 1.6 g | 3.5 g | 0.5 g |
| Mungo Bohnenkeimlinge Spar Vital | 28 | 3 g | 3.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super sprouts?
100 g of Super sprouts has 154 kcal. Serving, 100.0 g (100 g): about 154 kcal.
Is Super sprouts high in protein?
Super sprouts contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 2 g).
How many carbs are in Super sprouts?
Super sprouts has 22 g of total carbohydrates per 100 g, including 7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super sprouts?
Super sprouts contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087945200. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.