Gushers Super Sour Berry Fruit Flavored Snacks
Packaged product Snacks Gushers
Gushers Super Sour Berry Fruit Flavored Snacks contains 355 kcal per 100 g. A serving, 12 pieces, 31 g (31 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 0 g | 0% |
| Vitamin C L | 38.7 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars45.2 gin the top quarter of snacks (median 5 g)
- Fat4.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium177 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | n/a | 0 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 177 mg | 177 mg |
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Color (vegetable juice, spirulina extract, fruit juice), Vitamin C (ascorbic acid), Agar-Agar, Natural and Artificial Flavor, Sunflower Lecithin, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gushers Super Sour Berry Fruit Flavored Snacks?
100 g of Gushers Super Sour Berry Fruit Flavored Snacks has 355 kcal. Serving, 12 pieces, 31 g (31 g): about 110 kcal.
How much protein is in Gushers Super Sour Berry Fruit Flavored Snacks?
Gushers Super Sour Berry Fruit Flavored Snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12 pieces, 31 g (31 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Gushers Super Sour Berry Fruit Flavored Snacks?
Gushers Super Sour Berry Fruit Flavored Snacks has 80.6 g of total carbohydrates per 100 g, including 0 g of fiber and 45.2 g of sugars.
How much fat is in Gushers Super Sour Berry Fruit Flavored Snacks?
Gushers Super Sour Berry Fruit Flavored Snacks contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Gushers Super Sour Berry Fruit Flavored Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gushers Super Sour Berry Fruit Flavored Snacks?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000236424. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2778471. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "Gushers Super Sour Berry Fruit Flavored Snacks ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.