Super Soft Wholemeal medium sliced
Packaged product Bread and Baked Goods Trader Joe's
Super Soft Wholemeal medium sliced contains 223 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 165 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 6.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 0.6 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00514316
- Label serving
- 1 portion (74 g)
- Category
- Sliced breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain rolled wheat, rolled barley, whole grain rolled rye, sugar, chia, dried strawberries, dried raspberries, dried blueberries, whole flaxseed, salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Czech-slovak Dark Bread Polish Village Bread | 223 | 7.8 g | 42 g | 1.8 g |
| Pan De Molde Sin Corteza Auchan | 223 | 8 g | 40 g | 2.5 g |
| premium uno | 223 | 11.9 g | 37.9 g | 1.4 g |
| Pan ecológico de tritordeum Dehesa el Milagro | 223 | 6.6 g | 47.5 g | 1.5 g |
| Rozs kenyér Jó kenyér | 223 | 8.4 g | 41.4 g | 1.3 g |
| Teljes kiőrlésű toastkenyér private label | 223 | 11 g | 38 g | 1.2 g |
| Dutch Stone Baked Rye Bread Kelderman | 223 | 7.5 g | 44 g | 0.8 g |
| Danish-Style Wholemeal Bread Loaf M&S Eat Well | 223 | 11.2 g | 35.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Soft Wholemeal medium sliced?
100 g of Super Soft Wholemeal medium sliced has 223 kcal. Serving, 1 portion, 74 g (74 g): about 165 kcal.
Is Super Soft Wholemeal medium sliced high in protein?
Super Soft Wholemeal medium sliced contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 1 portion, 74 g (74 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Super Soft Wholemeal medium sliced?
Super Soft Wholemeal medium sliced has 43.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Soft Wholemeal medium sliced?
Super Soft Wholemeal medium sliced contains 2.2 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00514316. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.