Super soft Sesame Hamburger Rolls
Packaged product Meals and Dishes Coles Bakery
Super soft Sesame Hamburger Rolls contains 173 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 173 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium191 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310805111452
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Lean Beef Burgers BUTCHERS SELECTION | 173 | 27.6 g | 5.8 g | 4.2 g |
| Sandwich jambon beurre Super U | 173 | 6.7 g | 19 g | 7.5 g |
| Ham Sandwich Stop & Shop | 173 | 12.5 g | 14.9 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super soft Sesame Hamburger Rolls?
100 g of Super soft Sesame Hamburger Rolls has 173 kcal. Serving, 1 portion, 100 g (100 g): about 173 kcal.
How much protein is in Super soft Sesame Hamburger Rolls?
Super soft Sesame Hamburger Rolls contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Super soft Sesame Hamburger Rolls?
Super soft Sesame Hamburger Rolls has 31 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super soft Sesame Hamburger Rolls?
Super soft Sesame Hamburger Rolls contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Super soft Sesame Hamburger Rolls?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310805111452. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.