Super Smoothie
Packaged product Beverages Naturis
Super Smoothie contains 53 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 53 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
100 ml provides 29% of the Daily Value for Vitamin C, 16% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.5 gin the lowest quarter of beverages (median 1 g)
- Sugars11.4 gabove the median for beverages (median 10.7 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.02 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturis
- Barcode
- 4335619010628
- Quantity
- 750 ml
- Label serving
- 1 portion (100 ml)
- Category
- Fruit smoothies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% Apple Juice, 15% Grape Juice, 15% Banana Purée, 12% Strawberry Purée, 6% Blackcurrant Purée, 3% Cherry Purée, 1% Beetroot Juice, Lemon Juice, 0.3% Linseed Flour, Guarana Extract, Niacin, Vitamin E, Vitamin B6, Riboflavin (Vitamin B2), Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoothie mangue fruits de la passion innocent 123 soleil | 53 | 0.43 g | 12 g | 0.1 g |
| 1,2,3 soleil innocent | 53 | 0.43 g | 12 g | 0.1 g |
| Smoothie arándano granada y grosella Auchan | 53 | 0.6 g | 12 g | 0.2 g |
| Innocent Super Smoothie Verde innocent | 53 | 1.3 g | 11 g | 0.11 g |
| Innocent Smoothie Plus Energise innocent | 53 | 1.5 g | 11 g | 0 g |
| Smoothie JOHANNISBEERE, ERDBEERE & APFEL innocent | 53 | 0.6 g | 12 g | 0.5 g |
| Smoothie - Blaubeere, Pfirsich & Apfel Innocent | 53 | 0.5 g | 13 g | 0.5 g |
| super smoothie GREEN ANTIOXIDANT innocent | 53 | 1.3 g | 11 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Smoothie?
100 ml of Super Smoothie has 53 kcal. Serving, 1 portion, 100 ml (100 ml): about 53 kcal.
How much protein is in Super Smoothie?
Super Smoothie contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 ml (100 ml). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Super Smoothie?
Super Smoothie has 12.1 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Smoothie?
Super Smoothie contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), Riboflavin (B2) (16% DV), Niacin (B3) (15% DV), Thiamin (B1) (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Smoothie?
100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619010628. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.