Super Seeded Nut Butter
Packaged product Dairy and Eggs M&S FOOD
Super Seeded Nut Butter contains 611 kcal per 100 g. A serving, 15 g (15 g) provides about 92 kcal.
Roughly 78% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gabove the median for dairy and eggs (median 25 g)
- Fiber11.1 gin the top quarter of dairy and eggs (median 6.9 g)
- Sugars5.2 gbelow the median for dairy and eggs (median 6.3 g)
- Fat51.3 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.4 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29434756
- Quantity
- 340g
- Label serving
- 15 g
- Category
- Peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (68%). Desiccated Coconut Sunflower Seeds (6%). Pumpkin Seeds (6%) Chia Seeds (Salvia hispanica) (6%) Golden Linseed (2%) Iron Zinc. • ·
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Maribel | 611 | 27.3 g | 13.1 g | 48.2 g |
| Beurre de Cacahuètes Mamie Bio | 611 | 26 g | 15 g | 48 g |
| Beurre de cacahuetes Mamie Bio | 611 | 26 g | 15 g | 48 g |
| Peanut Butter Smooth Vitanella | 611 | 22 g | 17 g | 49 g |
| Creamy Peanut Butter Treets | 611 | 27 g | 11 g | 49 g |
| Peanut Butter Caramel Prozis | 611 | 24 g | 18 g | 48 g |
| Erdnuss-Butter stückig (Bio) Maribel | 611 | 25.9 g | 10.8 g | 49.6 g |
| Peanut butter Happy Shopper | 611 | 26 g | 14 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Nut Butter?
100 g of Super Seeded Nut Butter has 611 kcal. Serving, 15 g (15 g): about 92 kcal.
Is Super Seeded Nut Butter high in protein?
Super Seeded Nut Butter contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 3.9 g in serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Super Seeded Nut Butter?
Super Seeded Nut Butter has 5.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Nut Butter?
Super Seeded Nut Butter contains 51.3 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
How much sodium is in Super Seeded Nut Butter?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434756. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPER SEEDED NUT BUTTER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.