Super seeded crackers
Packaged product Bread and Baked Goods Mns
Super seeded crackers contains 509 kcal per 100 g.
Roughly 77% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of bread and baked goods (median 10 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.2 g)
- Fat38.5 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mns
- Barcode
- 29124220
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (52%) Sesame nut Seeds (26%) Linseed (15%) Psyllium Husk allergy Powder Salt Antioxidant: Extracts of Rosemary. A .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Crackers mesogeiaka (rigani/feta) Elite | 509 | 9.4 g | 59.1 g | 25.8 g |
| Redondas saladas galletas auchan | 509 | 6.4 g | 61 g | 26 g |
| Treeselets Jacob’s | 509 | 9.5 g | 54.8 g | 27.3 g |
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| Ritz Sour Cream and Onion imp Ritz | 509 | 8 g | 66 g | 23.2 g |
| Crackers assortis Croc Me | 510 | 9.7 g | 56 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seeded crackers?
100 g of Super seeded crackers has 509 kcal.
Is Super seeded crackers high in protein?
Super seeded crackers contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Super seeded crackers?
Super seeded crackers has 3 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super seeded crackers?
Super seeded crackers contains 38.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Super seeded crackers?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124220. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.