super seed museli
Packaged product Breakfast Cereals Red Tractor
Super seed museli contains 413 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 181% of the Daily Value for manganese, 48% of the Daily Value for copper and 46% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 58.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 438 mg | 35% |
| Potassium L | 395 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 4.2 mg | 181% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 0.82 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber13.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat14.5 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Red Tractor
- Barcode
- 9348219004411
- Quantity
- 700g
- Label serving
- 50
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats (79%), Sunflower seed (6%), Chia seed (4%), Linseed (4%), Pepita (3%), Quinoa (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with blueberries and apple Verival | 413 | 8 g | 61 g | 13 g |
| Granola Original - Crunchy rolled oat clusters Kellogg's | 413 | 8.1 g | 62 g | 17.7 g |
| Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 413 | 8.5 g | 77.4 g | 8.7 g |
| Muesli gaffe karamell Layenberger | 413 | 42.3 g | 14.9 g | 17 g |
| Toasted Breakfast Cereal Stable Diet | 413 | 10.5 g | 44 g | 21.6 g |
| organic GRANOLA HONEY & NUT M&S FOOD | 413 | 10.1 g | 68.9 g | 9.2 g |
| Cluster Crunch Granola Vanilla Almond Vogel's | 413 | 10.1 g | 60.1 g | 12.7 g |
| Cherry and chocolate granola AXA | 413 | 7.9 g | 61.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in super seed museli?
100 g of super seed museli has 413 kcal.
Is super seed museli high in protein?
Super seed museli contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in super seed museli?
Super seed museli has 51.1 g of total carbohydrates per 100 g, including 13.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in super seed museli?
Super seed museli contains 14.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does super seed museli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (181% DV), copper (48% DV), Thiamin (B1) (46% DV), magnesium (42% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in super seed museli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219004411. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.