Super Seed Loaf
Packaged product Nuts and Seeds Mills Bakery
Super Seed Loaf contains 261 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.57 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars0.57 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat5.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.86 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium380 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mills Bakery
- Barcode
- 9311094700426
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Seeded Loaf Rowan Hill Bakery (LIDL) | 261 | 9.8 g | 43 g | 4.8 g |
| Seeded Sourdough Lev Bakery | 262 | 9.5 g | 48.8 g | 3 g |
| Seeded Crusty Baguettes Panelto Heat & Eat | 262 | 9.6 g | 49.8 g | 2.1 g |
| Seeded Crusty baguette Tesco | 262 | 9.6 g | 49.8 g | 2.1 g |
| Fig Raisn Walnut Batard Fortinos | 262 | 8.2 g | 50.8 g | 4.1 g |
| German Rye Sourdough with Sunflower Seeds Shepherd's Artisan Bakehouse | 261 | 11.8 g | 47.7 g | 2.3 g |
| German Rye Sourdough With Sunflower Seeds Shepherd's | 261 | 11.8 g | 47.7 g | 2.3 g |
| 6 Multiseed Wraps Woolworths Food | 261 | 11 g | 37 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Loaf?
100 g of Super Seed Loaf has 261 kcal.
How much protein is in Super Seed Loaf?
Super Seed Loaf contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Super Seed Loaf?
Super Seed Loaf has 45.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seed Loaf?
Super Seed Loaf contains 5.4 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Super Seed Loaf?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311094700426. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPER SEED LOAF". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.