Super Salmon Salad
Packaged product Fish and Seafood M&S Food
Super Salmon Salad contains 122 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 281 kcal.
Roughly 44% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat5.7 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium296 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29435302
- Label serving
- 1 portion (230 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Fish Fillets, Lemon And Herb Tropical Island | 122 | 19.8 g | 1.2 g | 3.9 g |
| Salmon With Chilli JOHN WEST | 122 | 19.8 g | 1 g | 4.7 g |
| Pacific White Shrimp Ocean Jewel | 122 | 23.3 g | 2.2 g | 1.7 g |
| Chunks tuna in oil Portview | 122 | 18.1 g | 0 g | 5.5 g |
| Spicy Shrimp Kimbap Hot Maki | 122 | 4.2 g | 18.8 g | 3.3 g |
| Just Crab Sticks (surimi) Port Lite | 122 | 5.6 g | 17 g | 3.4 g |
| Albacore tuna Nature's Promise | 122 | 24.3 g | 0 g | 3.4 g |
| Defrosted Yellowfin Tuna WILD | 122 | 28 g | 0.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Salmon Salad?
100 g of Super Salmon Salad has 122 kcal. Serving, 1 portion, 230 g (230 g): about 281 kcal.
How much protein is in Super Salmon Salad?
Super Salmon Salad contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 19.3 g in serving, 1 portion, 230 g (230 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Super Salmon Salad?
Super Salmon Salad has 8.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Salmon Salad?
Super Salmon Salad contains 5.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Super Salmon Salad?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435302. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.