Super pretzel
Packaged product Snacks Super Pretzel
Super pretzel contains 259 kcal per 100 g. A serving, 6 bites, 51 g (51 g) provides about 132 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for snacks (median 8.4 g)
- Fiber1.9 gbelow the median for snacks (median 3.3 g)
- Sugars1.9 gbelow the median for snacks (median 3 g)
- Fat0 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.4 g)
- Sodium213 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 259 kcal |
| Protein | 9.8 g | 7.4 g |
| Carbohydrates | 60.8 g | 55.6 g |
| Fat | 6.9 g | 0 g |
| Fiber | 2 g | 1.9 g |
| Sugars | 3.9 g | 1.9 g |
| Sodium | 706 mg | 213 mg |
Product details
- Brand
- Super Pretzel
- Barcode
- 0073321725358
- Label serving
- 6 bites (51 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bouchées au homard Picard | 259 | 7 g | 22 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super pretzel?
100 g of Super pretzel has 259 kcal. Serving, 6 bites, 51 g (51 g): about 132 kcal.
How much protein is in Super pretzel?
Super pretzel contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 6 bites, 51 g (51 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).
How many carbs are in Super pretzel?
Super pretzel has 55.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars.
How much fat is in Super pretzel?
Super pretzel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super pretzel?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272211. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073321725358. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.