Super premium milk
Packaged product Dairy and Eggs Oakhurst
Super premium milk contains 85 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 50.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.2 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 42 IU |
Other components (3)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 169 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 76 mg | 76 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanillemilch Uckermark | 85 | 3 g | 9.8 g | 3.7 g |
| Srinivasa Full Cream Milk Srinivasa | 85 | 3.4 g | 4.8 g | 6 g |
| Молоко питьевое цельное 3,3-6% Эконива | 85 | 3 g | 4.7 g | 6 g |
| Chocolate milk Prairie Farms Dairy Inc. | 85 | 3.4 g | 11 g | 3.4 g |
| 100% Whole Chocolate Milk Bessy & Her Buddies | 85 | 3.4 g | 11.4 g | 3.4 g |
| 100% whole milk Bessy's Best | 85 | 3.4 g | 11.4 g | 3.4 g |
| Jersey Milk A2 b -caseim Protein Lewis Road Creamery organic | 85 | 4 g | 5 g | 6 g |
| chocolate MILK 2% REDUCED FAT SHAMROCK FARMS | 85 | 3.7 g | 12.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super premium milk?
100 g of Super premium milk has 85 kcal.
How much protein is in Super premium milk?
Super premium milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Super premium milk?
Super premium milk has 11 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10.6 g of sugars.
How much fat is in Super premium milk?
Super premium milk contains 3.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Super premium milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Vitamin B12 (16% DV), iodine (14% DV), Riboflavin (B2) (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super premium milk?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916672. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073438002137. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.