Super Pops (Everything)
Packaged product Other Foods Tosi
Super Pops (Everything) contains 442 kcal per 100 g. A serving, 11 pieces, 43 g (43 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 50% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 791 mg | 34% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 11.6 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0.23 µg | 1% |
| Calcium L | 163 mg | 13% |
| Iron L | 9.1 mg | 50% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of other foods (median 7 g)
- Fiber9.3 gin the top quarter of other foods (median 1.9 g)
- Sugars11.6 gabove the median for other foods (median 3.4 g)
- Fat23.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium791 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tosi
- Barcode
- 0811452031760
- Label serving
- 11 pieces (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Pops (Everything)?
100 g of Super Pops (Everything) has 442 kcal. Serving, 11 pieces, 43 g (43 g): about 190 kcal.
Is Super Pops (Everything) high in protein?
Super Pops (Everything) contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 11 pieces, 43 g (43 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Super Pops (Everything)?
Super Pops (Everything) has 46.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Pops (Everything)?
Super Pops (Everything) contains 23.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Super Pops (Everything) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Pops (Everything)?
100 g contains 791 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811452031760. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.