Super Mix Vegetables
Packaged product Vegetables Heinen's
Super Mix Vegetables contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 423% of the Daily Value for Vitamin K, 55% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 49.4 mg | 55% |
| Vitamin K L | 508 µg | 423% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium159 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.3 kcal | 35 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 8.3 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.1 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.19 mg | 159 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601409125
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BABY KALE, SPINACH, CHARD, MUSTARD LEAVES, BROCCOLI LEAVES, CABBAGE LEAVES AND BEET TOPS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Vegetables Market Fare | 35 | 1 g | 4.7 g | 0.1 g |
| Frozen broccoli Ocado | 35 | 3.3 g | 2.8 g | 0.5 g |
| Greenhouse Grown California Blend Vegitable Parder Frm | 35 | 1.2 g | 5.9 g | 0 g |
| Premium Sliced Cabbage Kimchi Wang San | 35 | 2 g | 6 g | 0 g |
| Vegetable blend Green Giant | 35 | 1.5 g | 7.7 g | 0 g |
| Sweercorn Medley Woolworths | 35 | 2 g | 4.2 g | 0.6 g |
| Parisian Carrots Farmfoods Signature | 35 | 0.4 g | 6.7 g | 0 g |
| Sliced Cabbage Kimchi Lemonland Food | 35 | 4 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Mix Vegetables?
100 g of Super Mix Vegetables has 35 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Super Mix Vegetables?
Super Mix Vegetables contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Super Mix Vegetables?
Super Mix Vegetables has 7.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Super Mix Vegetables?
Super Mix Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super Mix Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (423% DV), Vitamin C (55% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Mix Vegetables?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071468. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601409125. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.