Super Mass Gainer
Packaged product Other Foods Dymatize
Super Mass Gainer contains 308 kcal per 100 g. A serving, 5 scoops, 336 g (336 g) provides about 1,033 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 48% of the Daily Value for Pantothenic acid (B5), 28% of the Daily Value for Vitamin E and 26% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 40.2 mg | 13% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.45 mg | 26% |
| Vitamin B12 L | 0.54 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 228 mg | 5% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 6.9 g)
- Sugars5.5 gabove the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.74 gbelow the median for other foods (median 1.9 g)
- Sodium166 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dymatize
- Barcode
- 0705016600700
- Label serving
- 5 scoops (336 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maltodextrin, whey protein concentrate, milk protein isolate, whey protein isolate, whey protein hydrolysate, micellar casein, sunflower oil, maltodextrin, sodium caseinate, mono , diglycerides, natural tocopherols, tricalcium phosphate, creatine monohydrate, fructose, natural and artificial flavors, sodium ascorbate, d-alpha tocopheryl acetate, calcium-D-pantothenate, thiamine hydrochloride, riboflavin, pyridoxine hydrochloride, cyanocobalamin, cellulose gum, xanthan gum, carrageenan, potassium chloride, soy lecithin, acesulfame potassium, sucralose, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Mass Gainer?
100 g of Super Mass Gainer has 308 kcal. Serving, 5 scoops, 336 g (336 g): about 1,033 kcal.
Is Super Mass Gainer high in protein?
Super Mass Gainer contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 42 g in serving, 5 scoops, 336 g (336 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Super Mass Gainer?
Super Mass Gainer has 58.9 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Mass Gainer?
Super Mass Gainer contains 2.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Super Mass Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (48% DV), Vitamin E (28% DV), Vitamin B6 (26% DV), Vitamin B12 (22% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Mass Gainer?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705016600700. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.