Super Mario KD (As Sold)
Packaged product Meals and Dishes Kraft Dinner
Super Mario KD (As Sold) contains 365 kcal per 100 g. A serving, 156 1, 156 g (156 g) provides about 570 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 20% of the Daily Value for iron, 15% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0.064 g | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 801 mg | 35% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.1 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 545 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars7.1 gabove the median for meals and dishes (median 4.3 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium801 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft Dinner
- Barcode
- 0068100905656
- Label serving
- 156 1 (156 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Underwater Shapes Kraft Dinner Kraft | 365 | 13.5 g | 71.2 g | 2.9 g |
| Four Cheese Macaroni & Cheese Annie's | 365 | 13.5 g | 63.5 g | 7.7 g |
| Cheeddy Mac Goodless | 365 | 18.9 g | 63.5 g | 4.7 g |
| Shells & White Cheddar Macaroni & Cheese Annie's | 366 | 12.7 g | 67.6 g | 4.9 g |
| Organic Shells & White Cheddar Annie's | 366 | 12.7 g | 67.6 g | 5.6 g |
| Shells & Real Aged Cheddar Annie's | 366 | 12.7 g | 69 g | 4.9 g |
| Macaroni and cheese shells aged Annie's Homegrown | 366 | 12.7 g | 67.6 g | 5.6 g |
| VEGAN MAC Macaroni & Cheddar Flavor Macaroni & Sauce Annie's | 366 | 9.9 g | 70.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Mario KD (As Sold)?
100 g of Super Mario KD (As Sold) has 365 kcal. Serving, 156 1, 156 g (156 g): about 570 kcal.
Is Super Mario KD (As Sold) high in protein?
Super Mario KD (As Sold) contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 22 g in serving, 156 1, 156 g (156 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Super Mario KD (As Sold)?
Super Mario KD (As Sold) has 69.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Mario KD (As Sold)?
Super Mario KD (As Sold) contains 3.2 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Super Mario KD (As Sold) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Mario KD (As Sold)?
100 g contains 801 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100905656. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.