Super Marina Plate - Salmon
Packaged product Fish and Seafood Publix
Super Marina Plate - Salmon contains 188 kcal per 100 g. A serving, 4 pieces, 160 g (160 g) provides about 301 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 1.9 µg | 9% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.3 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium237 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0023012944070
- Label serving
- 4 pieces (160 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smokey & Robust Smoked Salmon Woolworths | 188 | 23.4 g | 0 g | 10.4 g |
| Coho salmon Market side | 188 | 17 g | 0 g | 13.4 g |
| Wild tuna Fillets Rio Mare | 188 | 27.4 g | 0 g | 9.4 g |
| Bowl And Basket Salmon Bowl & Basket | 188 | 21.4 g | 0 g | 11.2 g |
| Treacle Hot Smoked Salmon Belhaven Smokehouse | 188 | 25 g | 3.1 g | 8.5 g |
| Piri Piri Salmon Whole Foods | 188 | 21.2 g | 3.8 g | 9.7 g |
| Lemon Maple Salmon Bowl Everytable | 188 | 7.5 g | 15.1 g | 11 g |
| Salmon Fillets With Dill and Garlic In Olive Oil Tonnino | 188 | 23.5 g | 0 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012944070. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.