Super kraut
Packaged product Other Foods Living Good Ess
Super kraut contains 26 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 5 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.05 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
- Sugars0.05 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.05 gin the lowest quarter of other foods (median 2 g)
- Sodium885 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Living Good Ess
- Barcode
- 9421903987013
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Bottled culture | 26 | 1.6 g | 3.4 g | 0.2 g |
| Capperi Sott'aceto Simply | 26 | 1.9 g | 1.3 g | 0.6 g |
| Tomate Triturado Continente | 26 | 1.1 g | 4.1 g | 0.5 g |
| Hearts of Palm Thrive Market | 26 | 2.1 g | 4.2 g | 0 g |
| Igniter Optimum Nutrition | 26 | 0 g | 5.3 g | 0 g |
| Quince Paste Barkers | 26 | 0 g | 6.3 g | 0 g |
| Fire Roasted Salsa Medium Food Club | 26 | 0 g | 5.3 g | 0 g |
| Salsa Mí Familia | 26 | 1.8 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421903987013. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.