Super Kefir strawberry

Packaged product Dairy and Eggs Onken

Super Kefir strawberry contains 74 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 131 kcal per 100 g across 32 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Super Kefir strawberry by Onken, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
74kcal per 100 g
4.1 gprotein
10.1 gcarbohydrates
1.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74 kcal
Total fat L 1.7 g 2%
Saturated fat L 1 g 5%
Sodium L 60 mg 3%
Total carbohydrates L 10.1 g 4%
Dietary fiber not reported
Total sugars L 9.4 g
Added sugars L 4.5 g 9%
Protein L 4.1 g 8%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 56%Fat: 21%74kcal / 100 g
  • Protein 23%
  • Carbohydrates 56%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%

Nutritional insights

  • Protein4.1 gin the top quarter of dairy and eggs (median 2.9 g)
  • Sugars9.4 gin the lowest quarter of dairy and eggs (median 12 g)
  • Fat1.7 gin the lowest quarter of dairy and eggs (median 6.8 g)
  • Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium60 mgin the top quarter of dairy and eggs (median 41.5 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Onken
Barcode
7610900252534
Quantity
350 g
Category
Fruit kefir yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (_milk_) with live kefir cultures, 7.8% strawberries, cream (_milk_), sugar, 1.2% pomegranate juice from concentrate, modified starch, natural flavouring (contains milk), carrot concentrate, vitamin B6, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugar

Similar products

FoodCaloriesProteinCarbsFat
Asda kefir strawberry yoghurt Asda 75 4.7 g 6.3 g 3.3 g
Strawberry kefir Milbona 70 4 g 9.8 g 1.5 g
Kefir Strawberry Organic Yogurt Yeo Valley 79 4.2 g 11.1 g 1.9 g
Kéfir fraise framboise Activia 80 3.5 g 9.4 g 3.1 g
Kefir Yeo Valley Organic 81 4 g 11.6 g 2 g
Kefir, Mango and Passion Fruit Yeo Valley 81 4 g 11.9 g 2 g
latte di Kefir frutta Alplí 64 3 g 10 g 1.3 g
Kefir mild auf Heidelbeerspiegel Nöm 85 3.7 g 12 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610900252534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Kefir strawberry?

100 g of Super Kefir strawberry has 74 kcal.

How much protein is in Super Kefir strawberry?

Super Kefir strawberry contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.9 g).

How many carbs are in Super Kefir strawberry?

Super Kefir strawberry has 10.1 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Kefir strawberry?

Super Kefir strawberry contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Super Kefir strawberry?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.