Super greens
Packaged product Vegetables Prana on
Super greens contains 17 kcal per 100 g. A serving, 5.0 g (5 g) provides about 1 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 3,150 mg | 137% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium3,150 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana on
- Barcode
- 9699596003741
- Label serving
- 5.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots And Pepper Longdan | 17 | 1.2 g | 2.9 g | 0 g |
| Italian Style Salad Morrisons | 17 | 1.8 g | 1.2 g | 0.2 g |
| Diced tomatoes and green chiles Giant Eagle | 17 | 0.83 g | 3.3 g | 0 g |
| Salad mix Delhaize | 17 | 1 g | 2.4 g | 0.3 g |
| Vine tomatoes Waitrose | 17 | 0.5 g | 3 g | 0.5 g |
| Mixed lettuce Woolies | 17 | 0.9 g | 3 g | 0.2 g |
| Diced Tomatoes Best Yet | 17 | 15.7 g | 3.3 g | 0 g |
| Amsterdamse Cornichons Kesbeke | 17 | 1.5 g | 1.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super greens?
100 g of Super greens has 17 kcal. Serving, 5.0 g (5 g): about 1 kcal.
How much protein is in Super greens?
Super greens contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.05 g in serving, 5.0 g (5 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Super greens?
Super greens has 2.5 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super greens?
Super greens contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Super greens?
100 g contains 3,150 mg of sodium, 137% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9699596003741. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.