Super Greens Mango Raspberry Splash
Packaged product Fruits Macro Mike
Super Greens Mango Raspberry Splash contains 212 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 21 kcal.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 4,167% of the Daily Value for Vitamin B12, 1,364% of the Daily Value for zinc and 882% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 400 µg | 44% |
| Riboflavin (B2) L | 5 mg | 385% |
| Vitamin B6 L | 15 mg | 882% |
| Folate (B9) L | 1,500 µg | 375% |
| Vitamin B12 L | 100 µg | 4,167% |
| Magnesium L | 250 mg | 60% |
| Potassium L | 1,500 mg | 32% |
| Zinc L | 150 mg | 1,364% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fruits (median 0.7 g)
- Fiber30 gin the top quarter of fruits (median 1.5 g)
- Sugars1 gin the lowest quarter of fruits (median 12 g)
- Fat4 gin the top quarter of fruits (median 0.1 g)
- Sodium300 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Mike
- Barcode
- 0757953905899
- Label serving
- 1 portion (10 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Onion Bhaji & Mango Chutney By sainsbury's | 212 | 5.7 g | 33.6 g | 5.5 g |
| Banana protein Gorilla Labs | 212 | 33 g | 10.8 g | 3.8 g |
| Grapes And Blueberry Toasted Almonds Sharp Cheddar Race Trac Classic And Sharp | 212 | 9 g | 14.1 g | 15.4 g |
| Caramel apple Tastée | 212 | 6.1 g | 23.2 g | 10.1 g |
| Strawberry Kulfi Shahi Kulfi | 212 | 3.8 g | 18.8 g | 13.8 g |
| Cranberry pecan loaf Whole foods | 212 | 5.3 g | 24.7 g | 12.3 g |
| Raspberry Preserve Cartwright & Butler | 212 | 0.6 g | 55.6 g | 0.1 g |
| Mate Fruit Bar Mate | 212 | 1.3 g | 81.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Greens Mango Raspberry Splash?
100 g of Super Greens Mango Raspberry Splash has 212 kcal. Serving, 1 portion, 10 g (10 g): about 21 kcal.
Is Super Greens Mango Raspberry Splash high in protein?
Super Greens Mango Raspberry Splash contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 10 g (10 g). About 45% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Super Greens Mango Raspberry Splash?
Super Greens Mango Raspberry Splash has 20 g of total carbohydrates per 100 g, including 30 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Greens Mango Raspberry Splash?
Super Greens Mango Raspberry Splash contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super Greens Mango Raspberry Splash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (4,167% DV), zinc (1,364% DV), Vitamin B6 (882% DV), Riboflavin (B2) (385% DV) and Folate (B9) (375% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Greens Mango Raspberry Splash?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757953905899. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.