Super Greens
Packaged product Vegetables Good 4U
Super Greens contains 35 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 35 kcal.
Roughly 54% of its calories come from protein, with 31% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 15%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good 4U
- Barcode
- 5060087941448
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
ngredients: alfalfa sprouts (40%), clover sprouts, broccoli sprouts and radish sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Vegetables Market Fare | 35 | 1 g | 4.7 g | 0.1 g |
| Frozen broccoli Ocado | 35 | 3.3 g | 2.8 g | 0.5 g |
| Greenhouse Grown California Blend Vegitable Parder Frm | 35 | 1.2 g | 5.9 g | 0 g |
| Premium Sliced Cabbage Kimchi Wang San | 35 | 2 g | 6 g | 0 g |
| Vegetable blend Green Giant | 35 | 1.5 g | 7.7 g | 0 g |
| Sweercorn Medley Woolworths | 35 | 2 g | 4.2 g | 0.6 g |
| Parisian Carrots Farmfoods Signature | 35 | 0.4 g | 6.7 g | 0 g |
| Sliced Cabbage Kimchi Lemonland Food | 35 | 4 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Greens?
100 g of Super Greens has 35 kcal. Serving, 1 portion, 100 g (100 g): about 35 kcal.
How much protein is in Super Greens?
Super Greens contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Super Greens?
Super Greens has 1.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Greens?
Super Greens contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Super Greens?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087941448. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPER GREENS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.