Super Greens
Packaged product Vegetables GHOST
Super Greens contains 273 kcal per 100 g. A serving, 11 g (11 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 459% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 36.4 g | 130% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 82.6 mg | 459% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber36.4 gin the top quarter of vegetables (median 2 g)
- Sugars9.1 gin the top quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GHOST
- Barcode
- 0810028291898
- Label serving
- 11 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La pizzeria pepperoni slices Roma | 273 | 16.4 g | 9.1 g | 20 g |
| Macaroni Salad Wegmans | 273 | 3.2 g | 12.3 g | 24 g |
| Fried olive bites Trader Joe's | 273 | 3.9 g | 26 g | 18.2 g |
| The Peppercorn Stack Rustlers | 273 | 13.9 g | 19.4 g | 15.1 g |
| Super Greens Nutricost | 273 | 27.3 g | 54.5 g | 0 g |
| Super Greena Transform | 273 | 27.3 g | 54.5 g | 0 g |
| Spinach & Buffalo Ricotta Tortelloni Antica Pasteria | 273 | 8.6 g | 41.7 g | 7.2 g |
| Ballotine aux olives Saveurs Bressanes | 273 | 7.4 g | 2.9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Greens?
100 g of Super Greens has 273 kcal. Serving, 11 g (11 g): about 30 kcal.
How much protein is in Super Greens?
Super Greens contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 11 g (11 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Super Greens?
Super Greens has 63.6 g of total carbohydrates per 100 g, including 36.4 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Greens?
Super Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Super Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (459% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028291898. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.