Super Grain Burger
Packaged product Meals and Dishes Squeaky Bean
Super Grain Burger contains 142 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber6.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1.4 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeaky Bean
- Barcode
- 5010292975356
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Fish Burger Classic Style Good Catch | 142 | 18.6 g | 8 g | 4.4 g |
| Burger de poulet Colruyt | 142 | 17.4 g | 2.1 g | 7.1 g |
| Chicken Fried Rice Balanced Foods | 142 | 9.4 g | 19 g | 2.9 g |
| Steak Burrito w/ Salsa Icon Meals | 142 | 10.5 g | 17.2 g | 3.4 g |
| The Cheeseburger Bowl Papa Macros | 142 | 13.7 g | 13.8 g | 3.3 g |
| Sushi Rolls Spicy Tuna Tokyo Joe's | 142 | 8.5 g | 17.8 g | 3.6 g |
| Lasagne Al Forno prepkitchen | 142 | 13 g | 5.8 g | 8.2 g |
| Grilled Chicken Burrito Bowl Fit Food | 142 | 10.7 g | 13.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Grain Burger?
100 g of Super Grain Burger has 142 kcal.
How much protein is in Super Grain Burger?
Super Grain Burger contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Super Grain Burger?
Super Grain Burger has 22 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Grain Burger?
Super Grain Burger contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Super Grain Burger?
100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292975356. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.