Super Fruit Medley
Packaged product Fruits Marks & Spencers
Super Fruit Medley contains 312 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 78 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 58.4 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for fruits (median 0.7 g)
- Fiber4.4 gin the top quarter of fruits (median 1.5 g)
- Sugars58.4 gin the top quarter of fruits (median 12 g)
- Fat1.2 gabove the median for fruits (median 0.1 g)
- Saturated fat0.4 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460090
- Label serving
- 1 portion (25 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Liquid IV | 312 | 0 g | 81.2 g | 0 g |
| Mulberries JusteBio | 312 | 8.5 g | 62 g | 1.5 g |
| Hydration Multiplier + Imminue Support - Mango Passion Fruit Liquid I.V. | 312 | 0 g | 68.8 g | 0 g |
| confiseries et fruits sèchés Daco Bello | 312 | 3 g | 65 g | 3.4 g |
| Liquid IV, Arctic Raspberry Liquid IV | 312 | 0 g | 81.2 g | 0 g |
| Grape Gummies Cororo | 312 | 2.1 g | 75 g | 0 g |
| Mango Liquid IV | 312 | 0 g | 81.2 g | 0 g |
| Clear Protein Raspberry Lemonade Oath Nutrition | 312 | 62.5 g | 9.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Fruit Medley?
100 g of Super Fruit Medley has 312 kcal. Serving, 1 portion, 25 g (25 g): about 78 kcal.
How much protein is in Super Fruit Medley?
Super Fruit Medley contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 25 g (25 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Super Fruit Medley?
Super Fruit Medley has 70 g of total carbohydrates per 100 g, including 4.4 g of fiber and 58.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Fruit Medley?
Super Fruit Medley contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460090. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.