Super Fruit & Ancient Grain
Packaged product Grains and Pasta Honey Stinger
Super Fruit & Ancient Grain contains 375 kcal per 100 g. A serving, 40 g, 1 bar (40 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 18,750% of the Daily Value for Thiamin (B1), 6,538% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Protein L | 7.5 g | 15% |
| Thiamin (B1) L | 225 mg | 18,750% |
| Riboflavin (B2) L | 85 mg | 6,538% |
| Niacin (B3) L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars25 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.8 g |
|---|
Product details
- Brand
- Honey Stinger
- Barcode
- 0810815021646
- Label serving
- 40 g (1 BAR)
- Category
- Grains and Pasta
Ingredients
Honey stinger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12.5 g | 67.5 g | 6.3 g |
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
| 7 grains De Cecco | 375 | 19.6 g | 67.9 g | 2.7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick oats Giant Eagle | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats SE Grocers | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Fruit & Ancient Grain?
100 g of Super Fruit & Ancient Grain has 375 kcal. Serving, 40 g, 1 bar (40 g): about 150 kcal.
How much protein is in Super Fruit & Ancient Grain?
Super Fruit & Ancient Grain contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g, 1 bar (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Super Fruit & Ancient Grain?
Super Fruit & Ancient Grain has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Fruit & Ancient Grain?
Super Fruit & Ancient Grain contains 10 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Super Fruit & Ancient Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18,750% DV), Riboflavin (B2) (6,538% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Fruit & Ancient Grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810815021646. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.