Super food Granola
Packaged product Breakfast Cereals Mind Snacks
Super food Granola contains 472 kcal per 100 g. A serving, 45 g serving, 45 g (45 g) provides about 212 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fat18.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mind Snacks
- Barcode
- 0701197965133
- Label serving
- 45 g serving (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolatte Granola Dano’s Granola | 472 | 11.1 g | 33.3 g | 36.1 g |
| Granola Low Sugar Eat Natural | 472 | 16.1 g | 45.5 g | 23 g |
| Crispy light granola Made Good | 472 | 9.1 g | 69.1 g | 18.2 g |
| Muesli bar Rimi | 472 | 5 g | 70 g | 18 g |
| Organic Cinnamon Maple Granola Tierra Farm | 472 | 11.1 g | 52.8 g | 25 g |
| Chocolate granola Natureland | 472 | 9.4 g | 56.6 g | 22.6 g |
| Granola con granos andinos Unión | 472 | 10.5 g | 67.2 g | 18 g |
| Guardian Kellogg's | 472 | 20.8 g | 81.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super food Granola?
100 g of Super food Granola has 472 kcal. Serving, 45 g serving, 45 g (45 g): about 212 kcal.
Is Super food Granola high in protein?
Super food Granola contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 45 g serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Super food Granola?
Super food Granola has 65.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super food Granola?
Super food Granola contains 18.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701197965133. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.