Super berry bar
Packaged product Fruits Carmen’s
Super berry bar contains 444 kcal per 100 g. A serving, 45.0 g (45 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 16.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fiber7.1 gin the top quarter of fruits (median 1.5 g)
- Sugars16.2 gabove the median for fruits (median 11.9 g)
- Fat20.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pomme Larabar | 444 | 8.9 g | 53.3 g | 22.2 g |
| Banana Huel | 444 | 44.4 g | 31.1 g | 17.8 g |
| Strawberry Newman O’s Newman’s Own | 444 | 3.7 g | 66.7 g | 18.5 g |
| Cherry Mountain Bar Brown & Haley | 444 | 6.7 g | 51.1 g | 24.4 g |
| Brainberry Uncle Crumbles | 444 | 7.4 g | 66.7 g | 18.5 g |
| Larabar Apple Larabar | 444 | 8.9 g | 55.6 g | 20 g |
| Melon Custard Tamago Pan | 444 | 5.6 g | 52.8 g | 22.2 g |
| Brekkie bites mixed berry Simply Nature | 444 | 5.6 g | 63.9 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super berry bar?
100 g of Super berry bar has 444 kcal. Serving, 45.0 g (45 g): about 200 kcal.
Is Super berry bar high in protein?
Super berry bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45.0 g (45 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Super berry bar?
Super berry bar has 50.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super berry bar?
Super berry bar contains 20.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319136663357. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.