Sunrise Seasoned Tofu
Packaged product Beans and Legumes Sunrise
Sunrise Seasoned Tofu contains 189 kcal per 100 g.
Roughly 51% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 19% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 18.9 g | 38% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 11%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber1.1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat11.1 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium578 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunrise
- Barcode
- 00892995
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umami Soy Seasoned Tofu Sunrise Soya Foods | 189 | 18.9 g | 4.4 g | 11.1 g |
| Sardines in Soybean Oil Unico | 189 | 18.9 g | 1.1 g | 12.2 g |
| Frijoles Lima Beans Central Grocers Co-Op Inc. | 189 | 21.6 g | 62.2 g | 0 g |
| Peach Parfait Raley’s | 189 | 3.5 g | 17.6 g | 11.5 g |
| Chickpeas salad with bulgur and cranberries Tesco | 189 | 6.2 g | 17 g | 8.5 g |
| Trotolle à l'épeautre Monoprix | 189 | 6.1 g | 16 g | 11 g |
| Tofu untable Gut Bio | 189 | 5.3 g | 6.1 g | 15.9 g |
| Peeled bon chrétien pears Woolworths | 189 | 1.3 g | 44 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunrise Seasoned Tofu?
100 g of Sunrise Seasoned Tofu has 189 kcal.
Is Sunrise Seasoned Tofu high in protein?
Sunrise Seasoned Tofu contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Sunrise Seasoned Tofu?
Sunrise Seasoned Tofu has 5.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunrise Seasoned Tofu?
Sunrise Seasoned Tofu contains 11.1 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sunrise Seasoned Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunrise Seasoned Tofu?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00892995. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.