Sunrise Crunchy Vanilla
Packaged product Breakfast Cereals Nature's Path
Sunrise Crunchy Vanilla contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium450 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (3)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771548
- Quantity
- 300g
- Label serving
- 56 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn meal*, brown rice flour*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, vanilla flavour*, flax seeds* sea salt, amaranth*, buckwheat flour*, molasses*, tocopherols (added to enhance freshness). *organic. may contain tree nuts, peanuts or soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Honey Toasted Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| Regular Instant Oatmeal President's Choice | 357 | 10.7 g | 71.4 g | 7.1 g |
| Blueberry Lemon Granola Rooted Living | 357 | 10.7 g | 64.3 g | 7.1 g |
| ORGANIC GRANOLA BITES lemon blueberry MADE GOOD | 357 | 8.3 g | 70.8 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunrise Crunchy Vanilla?
100 g of Sunrise Crunchy Vanilla has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
How much protein is in Sunrise Crunchy Vanilla?
Sunrise Crunchy Vanilla contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.7 g in serving, 56 g (56 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sunrise Crunchy Vanilla?
Sunrise Crunchy Vanilla has 83.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunrise Crunchy Vanilla?
Sunrise Crunchy Vanilla contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sunrise Crunchy Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunrise Crunchy Vanilla?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449771548. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.