How many calories are in Sungold Kiwifruit?

100 g of Sungold Kiwifruit has 62 kcal. Serving, 2 kiwifruit, 162 g (162 g): about 100 kcal.

How much protein is in Sungold Kiwifruit?

Sungold Kiwifruit contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 2 kiwifruit, 162 g (162 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).

How many carbs are in Sungold Kiwifruit?

Sungold Kiwifruit has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sungold Kiwifruit?

Sungold Kiwifruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sungold Kiwifruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sungold Kiwifruit?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sungold Kiwifruit

Packaged product Fruits Zespri

Sungold Kiwifruit contains 62 kcal per 100 g. A serving, 2 kiwifruit, 162 g (162 g) provides about 100 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (61 kcal per 100 g).

100 g provides 48% of the Daily Value for Vitamin C and 26% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

62kcal per 100 g

1.2 gprotein

16 gcarbohydrates

0 gfat

100kcal in serving, 2 kiwifruit, 162 g (162 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61.7 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	12.3 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	43.2 mg	48%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.23 mg	1%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	22.2 µg	6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	29 mg	2%
Iron L	0.12 mg	0.7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1,235 mg	26%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the top quarter of fruits (median 1 g)
Fiber1.2 gin the lowest quarter of fruits (median 2.4 g)
Sugars12.3 gin the top quarter of fruits (median 8.9 g)
Fat0 gin the lowest quarter of fruits (median 0.52 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.087 g)
Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	38 µg

Other components (3)

Water L	83.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Zespri
Barcode: 0818849020017
Quantity: 1LB
Label serving: 2 kiwifruit (162 g)
Category: Fresh kiwifruits
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kiwifruit (162g)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Kiwifruit Zespri Sungold	62	1.2 g	16 g	0 g
Kiwis jaunes Jingold	61	1.1 g	14.7 g	0.52 g
Kiwi Gold Zespri	61	1 g	15.8 g	0.28 g
Kiwis Bio Village	61	1.1 g	15 g	0.5 g
Kiwis Bio Sikig	61	1.2 g	14.7 g	0.52 g
Kiwis Lidl	61	1.2 g	9 g	1 g
Kiwi Monoprix	61	1.1 g	15 g	0.5 g
Mighties Red Kiwi Sun Pacific	61	1.4 g	14.9 g	0.68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818849020017. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.