Sunflower Seeds
Packaged product Nuts and Seeds Sunbest Natural
Sunflower Seeds contains 593 kcal per 100 g. A serving, 1 z., 28 g (28 g) provides about 166 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium10.7 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbest Natural
- Barcode
- 0850007726430
- Quantity
- 16 oz
- Label serving
- 1 z. (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature of nuts Carfour | 593 | 20 g | 21 g | 46 g |
| Salted Mixed Nuts Meadows | 593 | 17.7 g | 22 g | 54.3 g |
| Lightly Roasted Cashew Nuts Love Earth | 593 | 11 g | 41.7 g | 42.7 g |
| Cashew Nuts Hotel Chocolat | 593 | 8.9 g | 41.9 g | 43.4 g |
| Poppyseed Dessing Long Track Pantry | 593 | 2.4 g | 36.4 g | 48 g |
| Pumpkin and Sunflower Seeds Holland & Barret | 593 | 22.1 g | 16.9 g | 46.6 g |
| Nuts And More Snack Fun | 593 | 20 g | 23 g | 45 g |
| Dry Roasted Salted Mixed Nuts Mourad's | 593 | 19.8 g | 12.8 g | 50.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 593 kcal. Serving, 1 z., 28 g (28 g): about 166 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 z., 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007726430. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.