Sunflower Seeds
Packaged product Nuts and Seeds Smackin
Sunflower Seeds contains 659 kcal per 100 g. A serving, 1 container, 42.5 g (42.5 g) provides about 280 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 82% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 659 kcal | |
| Total fat L | 51.8 g | 66% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 23.5 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,070 mg | 82% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 664 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat51.8 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium494 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Smackin
- Barcode
- 0850047865007
- Label serving
- 1 container (42.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Desiccated Coconut Wholefoodsonline | 659 | 6.9 g | 7.4 g | 64.5 g |
| Long thread coconut Tasti | 659 | 6.9 g | 7.4 g | 64.5 g |
| Desicatted coconut Tasti | 660 | 6.5 g | 6.5 g | 65 g |
| Thread coconut Pams | 660 | 6.8 g | 23.6 g | 64.4 g |
| Walnuts Raw Farmboy | 660 | 16 g | 14 g | 66 g |
| Roasted Coconut Urtekram | 660 | 6.9 g | 7.3 g | 65 g |
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| Mixed Nuts Waitrose | 660 | 16 g | 4.4 g | 62.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 659 kcal. Serving, 1 container, 42.5 g (42.5 g): about 280 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 10 g in serving, 1 container, 42.5 g (42.5 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 21.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 51.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047865007. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.