Sunflower Seed Oil

Packaged product Fats and Oils 365 Everyday Value

Sunflower Seed Oil contains 929 kcal per 100 g. A serving, 14 g, 1 tbsp (14 g) provides about 130 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 828 kcal per 100 g across 996 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

929kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
130kcal in serving, 14 g, 1 tbsp (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 929 kcal
Total fat L 100 g 128%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%929kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Fat100 gin the top quarter of fats and oils (median 92 g)
  • Saturated fat7.1 gin the lowest quarter of fats and oils (median 10 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L78.6 g
Polyunsaturated fat L14.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 929 kcal929 kcal
Protein 0 g0 g
Carbohydrates 0 g0 g
Fat 100 g100 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
365 Everyday Value
Barcode
0099482446932
Label serving
14 g (1 Tbsp)
Category
Sunflower oils
Nutri-Score
B as computed by Open Food Facts

Ingredients

100% expeller pressed refined high oleic safflower seed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sunflower Oil Meijer 929 0 g 0 g 100 g
Sunflower Oil Chumak 929 0 g 0 g 100 g
Sunflower Oil Colorado Mills Llc In Lamar 929 0 g 0 g 100 g
Aceite de Girasol - Roma Roma 929 0 g 0 g 100 g
Huile de tournesol Maayane 920 0 g 0 g 100 g
Huile de tournesol - friture Delhaize 905 0.5 g 0.5 g 100 g
Sunflower oil Sun Drops 901 0.25 g 0 g 100 g
Luomu Auringonkukkaöljy Rainbow 901 0.25 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2052388. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0099482446932. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Seed Oil?

100 g of Sunflower Seed Oil has 929 kcal. Serving, 14 g, 1 tbsp (14 g): about 130 kcal.

How much protein is in Sunflower Seed Oil?

Sunflower Seed Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g, 1 tbsp (14 g). About 0% of its calories come from protein.

How many carbs are in Sunflower Seed Oil?

Sunflower Seed Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sunflower Seed Oil?

Sunflower Seed Oil contains 100 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Sunflower Seed Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.