sunflower seed crisps
Packaged product Bread and Baked Goods Olina's
Sunflower seed crisps contains 564 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 16.5 g | 59% |
| Total sugars L | 1.5 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 10 g)
- Fiber16.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat46 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571001667
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower seed crisps?
100 g of sunflower seed crisps has 564 kcal.
Is sunflower seed crisps high in protein?
Sunflower seed crisps contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in sunflower seed crisps?
Sunflower seed crisps has 11.5 g of total carbohydrates per 100 g, including 16.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sunflower seed crisps?
Sunflower seed crisps contains 46 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in sunflower seed crisps?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001667. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.