Sunflower Seed Butter
Packaged product Dairy and Eggs Sunfly
Sunflower Seed Butter contains 644 kcal per 100 g. A serving, 1 pack, 32 g (32 g) provides about 206 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 194% of the Daily Value for Vitamin E, 78% of the Daily Value for magnesium and 48% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 644 kcal | |
| Total fat L | 56.6 g | 73% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 5 g | |
| Protein L | 21.3 g | 43% |
| Vitamin E L | 29.1 mg | 194% |
| Calcium L | 142 mg | 11% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 328 mg | 78% |
| Zinc L | 5.3 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat56.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium75 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunfly
- Barcode
- 4745010479151
- Label serving
- 1 pack (32 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Utta Nutra | 644 | 25 g | 8.9 g | 55 g |
| Organic Sunflower Seeds Butter Bwfo | 644 | 18 g | 9.1 g | 57 g |
| Pasta Butter Kerrygold | 644 | 1 g | 4 g | 69 g |
| Olimp Premium Erdnussbutter,700 G Olimp | 644 | 25 g | 20 g | 52 g |
| Almond butter Myprotein | 644 | 24 g | 6.4 g | 57 g |
| Salted Egg Fish Skin Irvins | 643 | 28.6 g | 14.3 g | 53.6 g |
| Plant-Based Butter - European Style Kite Hill | 643 | 0 g | 0 g | 71.4 g |
| Raw Sun Flower Butter Frankie V Kitchen | 643 | 14.3 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seed Butter?
100 g of Sunflower Seed Butter has 644 kcal. Serving, 1 pack, 32 g (32 g): about 206 kcal.
Is Sunflower Seed Butter high in protein?
Sunflower Seed Butter contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 6.8 g in serving, 1 pack, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sunflower Seed Butter?
Sunflower Seed Butter has 5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seed Butter?
Sunflower Seed Butter contains 56.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sunflower Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (194% DV), magnesium (78% DV), zinc (48% DV), iron (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seed Butter?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4745010479151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.