Sunflower Seed Butter
Packaged product Dairy and Eggs Maranatha
Sunflower Seed Butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 632 kcal per 100 g across 28 products.
100 g provides 74% of the Daily Value for magnesium and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.1 g | |
| Protein L | 28.1 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 312 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of dairy and eggs (median 19.9 g)
- Fiber12.5 gin the top quarter of dairy and eggs (median 6.9 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.2 g)
- Fat37.5 gin the lowest quarter of dairy and eggs (median 53.1 g)
- Sodium203 mgabove the median for dairy and eggs (median 123 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 28.1 g | 28.1 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Maranatha
- Barcode
- 0051651093675
- Label serving
- 2 Tbsp (32 g)
- Category
- Sunflower seed butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted sunflower kernel seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate almond butter Wild Friends | 562 | 18.8 g | 34.4 g | 43.8 g |
| Sunflower Seed Butter Good Luck Chuck | 562 | 21.9 g | 31.2 g | 37.5 g |
| Sunflower butter Simple Truth Organic | 563 | 15.6 g | 34.4 g | 43.8 g |
| Dastony, Organic Sprouted Sunflower Seed Butter Faith Walk Designs Inc. | 579 | 21.4 g | 28.6 g | 46.4 g |
| Nut-Tritious Foods, Sunflower Seed Butter Nut-Tritious Foods Llc | 584 | 21.9 g | 18.8 g | 50 g |
| Purée de Graines de tournesol Bio Kazidomi | 609 | 20.7 g | 11.4 g | 51.4 g |
| Sunflower seed butter Bio Today | 609 | 21 g | 20 g | 52 g |
| Fruit & sunflower seed butter Holistictreats Inc | 500 | 9.4 g | 31.2 g | 40.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seed Butter?
100 g of Sunflower Seed Butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
Is Sunflower Seed Butter high in protein?
Sunflower Seed Butter contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 32 g (32 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19.9 g).
How many carbs are in Sunflower Seed Butter?
Sunflower Seed Butter has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars.
How much fat is in Sunflower Seed Butter?
Sunflower Seed Butter contains 37.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Sunflower Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (74% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seed Butter?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024383. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051651093675. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.