Sunflower
Packaged product Other Foods EGO
Sunflower contains 576 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 576 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat46 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium596 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EGO
- Barcode
- 0029173099321
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paramount NY Truffles Paramount Gourmet | 576 | 3 g | 54.5 g | 36.4 g |
| Cashews Pams | 576 | 21.2 g | 16 g | 47.2 g |
| Ener Bio Nuss nougat creme Ener Bio | 576 | 5 g | 51 g | 38 g |
| Pollo asado éxito | 576 | 24.2 g | 21.2 g | 48.5 g |
| Smith's Crinkle Cut Smith’s | 576 | 6.8 g | 50.5 g | 34.7 g |
| Bimbi Bovetti | 576 | 6.4 g | 49 g | 39 g |
| Crêpes bueno Leclerc | 576 | 4.6 g | 55 g | 38 g |
| Chocolat à casser noir façon brownie Le Comptoir de Mathilde | 576 | 7.8 g | 30 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower?
100 g of Sunflower has 576 kcal. Serving, 1 portion, 100 g (100 g): about 576 kcal.
Is Sunflower high in protein?
Sunflower contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sunflower?
Sunflower has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower?
Sunflower contains 46 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Sunflower?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029173099321. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.