Sunflower Crackers
Packaged product Bread and Baked Goods Eve's Crackers
Sunflower Crackers contains 467 kcal per 100 g. A serving, 5 craquelins, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber23.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat33.3 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.5 g)
- Sodium867 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eve's Crackers
- Barcode
- 01791709
- Label serving
- 5 craquelins (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Muffin Flavored Vegan Protein Powder Naked Shake | 467 | 57.1 g | 22.9 g | 8.6 g |
| Oyster Crackers Skyline Chili | 467 | 6.7 g | 73.3 g | 13.3 g |
| Original Crackers Mary's Gone Crackers | 467 | 13.3 g | 66.7 g | 16.7 g |
| Pita Crackers - Garlic & Parmesan Snack Day by Lidl | 467 | 10 g | 63.3 g | 16.7 g |
| Maple Shortbread Turkey Hill | 467 | 6.7 g | 46.7 g | 30 g |
| Flatbread Isola | 467 | 10 g | 70 g | 16.7 g |
| Cracked Wheat Crackers Market Basket | 467 | 13.3 g | 73.3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Crackers?
100 g of Sunflower Crackers has 467 kcal. Serving, 5 craquelins, 30 g (30 g): about 140 kcal.
Is Sunflower Crackers high in protein?
Sunflower Crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 5 craquelins, 30 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Sunflower Crackers?
Sunflower Crackers has 30 g of total carbohydrates per 100 g, including 23.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Crackers?
Sunflower Crackers contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sunflower Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Crackers?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01791709. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.