Sundae Ice Cream Cups

Packaged product Sweets and Desserts Blue Bell

Sundae Ice Cream Cups contains 226 kcal per 100 g. A serving, 3 fl oz cup, 84 g (84 g) provides about 190 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sundae Ice Cream Cups by Blue Bell, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
226kcal per 100 g
4.8 gprotein
26.2 gcarbohydrates
11.9 gfat
190kcal in serving, 3 fl oz cup, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 11.9 g 15%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 83 mg 4%
Total carbohydrates L 26.2 g 10%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Added sugars L 19 g 38%
Protein L 4.8 g 10%
Vitamin D L 0 µg0%
Calcium L 155 mg12%
Iron L 0 mg0%
Potassium L 238 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 46%226kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Potassium5%Vitamin D0%Iron0%

Nutritional insights

  • Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars25 gabove the median for sweets and desserts (median 20.8 g)
  • Fat11.9 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat6 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium83 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 226 kcal226 kcal
Protein 4.8 g4.8 g
Carbohydrates 26.2 g26.2 g
Fat 11.9 g11.9 g
Fiber 0 g0 g
Sugars 25 g25 g
Sodium 71.4 mg83 mg

Product details

Brand
Blue Bell
Barcode
0071899624325
Label serving
3 fl oz cup (84 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Higher Harvest Salted Caramel Choco Crunch Non-Dairy Dessert HEB 226 1.1 g 34.4 g 10.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679834. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071899624325. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sundae Ice Cream Cups?

100 g of Sundae Ice Cream Cups has 226 kcal. Serving, 3 fl oz cup, 84 g (84 g): about 190 kcal.

How much protein is in Sundae Ice Cream Cups?

Sundae Ice Cream Cups contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 3 fl oz cup, 84 g (84 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Sundae Ice Cream Cups?

Sundae Ice Cream Cups has 26.2 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Sundae Ice Cream Cups?

Sundae Ice Cream Cups contains 11.9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Sundae Ice Cream Cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sundae Ice Cream Cups?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.