Sun flower kernels
Packaged product Other Foods Southern Grove
Sun flower kernels contains 594 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 3.1 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber9.4 gin the top quarter of other foods (median 1.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat53.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.8 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100286922
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Cubes Ritter Sport | 594 | 6.3 g | 53.1 g | 37.5 g |
| Choco Cubes Ritter Sport | 594 | 6.3 g | 53.1 g | 37.5 g |
| Good PB Goos | 594 | 21.9 g | 25 g | 46.9 g |
| Kettle Glazed Pecans Emerald | 594 | 6.3 g | 43.8 g | 46.9 g |
| Roasted Almonds Black Garlic Spirit Almond | 594 | 21.9 g | 25 g | 50 g |
| Naturel croquant beurre d'arachide western family | 594 | 21.9 g | 21.9 g | 50 g |
| Whole Almonds Amazon Grocery | 594 | 21.9 g | 21.9 g | 50 g |
| Sprouted almonds Hummingbird Wholesale | 594 | 21.9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun flower kernels?
100 g of Sun flower kernels has 594 kcal.
Is Sun flower kernels high in protein?
Sun flower kernels contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Sun flower kernels?
Sun flower kernels has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sun flower kernels?
Sun flower kernels contains 53.1 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Sun flower kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100286922. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.