Sun-dried Figs

Packaged product Beverages Nature's Wonders

Sun-dried Figs contains 297 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (275 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sun-dried Figs by Nature's Wonders, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
297kcal per 100 g
4 gprotein
64.3 gcarbohydrates
2.3 gfat
89kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.33 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6.7 mg 0.3%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 13 g 46%
Total sugars L 57 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 87%Fat: 7%297kcal / 100 g
  • Protein 5%
  • Carbohydrates 87%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gin the top quarter of beverages (median 3.3 g)
  • Fiber13 gin the top quarter of beverages (median 9.9 g)
  • Sugars57 gin the top quarter of beverages (median 49 g)
  • Fat2.3 gin the top quarter of beverages (median 1.2 g)
  • Saturated fat0.33 gabove the median for beverages (median 0.2 g)
  • Sodium6.7 mgbelow the median for beverages (median 40 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Wonders
Barcode
0020916121385
Quantity
150 g
Label serving
30 g
Category
Dried figs
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Figue Sèche Natural Pronatura 297 3.3 g 63.9 g 0.9 g
Figues séchėes au soleil Auchan 297 3.3 g 64 g 0.9 g
Soft Feigen getrocknet Farmer naturals 297 3.3 g 64 g 0.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0020916121385. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sun-dried Figs?

100 g of Sun-dried Figs has 297 kcal. Serving, 30 g (30 g): about 89 kcal.

How much protein is in Sun-dried Figs?

Sun-dried Figs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).

How many carbs are in Sun-dried Figs?

Sun-dried Figs has 64.3 g of total carbohydrates per 100 g, including 13 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sun-dried Figs?

Sun-dried Figs contains 2.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Sun-dried Figs?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.