Summer fruits squash
Packaged product Fruits Supervalu
Summer fruits squash contains 10 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.71 g)
- Sugars1.2 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium112 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pedialyte AdvancedCare with Immune Support Strawberry Lemonade Pedialyte | 10 | 0 g | 2.8 g | 0 g |
| Strawberry 1 Liter Bottle 2 Count Pharmacy Abbott | 10 | 0 g | 2.5 g | 0 g |
| Cranberry Vruchtensap 1de Beste | 10 | 0.1 g | 1.9 g | 0.1 g |
| Hydration Vitamin Supplement - Blueberry Pomegranate Nuun | 10 | 0 g | 4 g | 0 g |
| dark berry Tango | 10 | 0 g | 0 g | 0 g |
| Preworkout Max Strength(green Apple) Musashi | 10 | 0 g | 1.5 g | 0 g |
| No Ugly Salty Berry No Ugly | 10 | 0 g | 2.1 g | 0 g |
| Delta 9 Dragonberry Lemonade Gummies Urb | 10 | 0 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839235320. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.