Summer Fruit Melba Bowl
Packaged product Fruits Waitrose
Summer Fruit Melba Bowl contains 34 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 34 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.4 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars6.4 gbelow the median for fruits (median 11.9 g)
- Fat0.5 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling blackberry & elderflower presse Marks & Spencer | 34 | 0.1 g | 0.6 g | 0.5 g |
| OOH LA LA ORANGE with LIONS MANE Whole Foods | 34 | 0.84 g | 7.6 g | 0 g |
| Ready to eat plums Deluxe | 34 | 1.2 g | 9 g | 0.1 g |
| Orchard orange Nestlé | 34 | 0 g | 3.5 g | 0 g |
| Melon vert - La fraicherie / Auchan La fraicherie / Auchan | 34 | 0.9 g | 9 g | 0.2 g |
| Orange fleur d'oranger Vitamont | 34 | 0 g | 8.4 g | 0 g |
| Georgia’s Natural Cranberry Georgia’s Natural | 34 | 0.4 g | 8 g | 0 g |
| Freshly frozen summer fruits Co-op | 34 | 0.9 g | 5.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Fruit Melba Bowl?
100 g of Summer Fruit Melba Bowl has 34 kcal. Serving, 1 portion, 100 g (100 g): about 34 kcal.
How much protein is in Summer Fruit Melba Bowl?
Summer Fruit Melba Bowl contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Summer Fruit Melba Bowl?
Summer Fruit Melba Bowl has 6.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Fruit Melba Bowl?
Summer Fruit Melba Bowl contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Summer Fruit Melba Bowl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169644171. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.