Sumac Chicken & Caper Couscous
Packaged product Poultry FreshPrep
Sumac Chicken & Caper Couscous contains 134 kcal per 100 g. A serving, 1 portion, 395 g (395 g) provides about 530 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.8 g | |
| Protein L | 9.9 g | 20% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0.031 g)
- Sugars3.8 gin the top quarter of poultry (median 0.88 g)
- Fat5.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium172 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Spiced Chicken Hash FRESHPREP | 134 | 10.6 g | 12.9 g | 5.1 g |
| Lemon Rosemary Chicken Frive | 134 | 13.6 g | 9.4 g | 4.4 g |
| Sesame Noodle Salad with Chicken Raley's | 134 | 3.9 g | 15.6 g | 6.5 g |
| Chicken Shawarma All Week | 134 | 8.4 g | 10.8 g | 6.2 g |
| Rosemary Chicken And Mashed Potato Fresh Prep | 134 | 9.5 g | 14.2 g | 4.5 g |
| Rosemary Chicken & Mashed Potatoes Fresh Prep | 134 | 9.5 g | 14.2 g | 4.5 g |
| Sticky Thai Style Chicken Rice Bowl Ready Set Cook! | 134 | 8.4 g | 19.3 g | 3.8 g |
| Chicken korma with long grain rice Woolworths select | 134 | 4.3 g | 20.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sumac Chicken & Caper Couscous?
100 g of Sumac Chicken & Caper Couscous has 134 kcal. Serving, 1 portion, 395 g (395 g): about 530 kcal.
How much protein is in Sumac Chicken & Caper Couscous?
Sumac Chicken & Caper Couscous contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 39 g in serving, 1 portion, 395 g (395 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Sumac Chicken & Caper Couscous?
Sumac Chicken & Caper Couscous has 12.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sumac Chicken & Caper Couscous?
Sumac Chicken & Caper Couscous contains 5.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Sumac Chicken & Caper Couscous?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485802674. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.